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I'm the Ruler of Catching Colds – and I Can Tell You Ways to Prevent It

Around this period the previous year, I found myself participating in a broadcast with three singers. There was a rapper of Ghanaian heritage, a major pop celebrity, plus a renowned mezzo-soprano. It was deep midwinter. The night before, I attended a longtime friend's 60th birthday, packed into a local bar's party area in the Surrey region. It was an enjoyable evening, however at that moment, simply to make conversation, I pondered how one could prevent getting a cold as numerous attendees were players in a symphony of coughs, sneezes, snuffles and nose-blows. By the way, why do certain individuals blow their noses so loudly, while others are quieter? A question for another day.

The Reaction of the Singers

Upon referencing the party, these three musicians in the waiting area took two actions. First, they shrunk away from me slightly. Secondly, they engaged in a feverishly enthusiastic discussion on how to avoid catching colds that naturally enough given their line of work was a major concern for them. That makes sense, but I have skin in this game too – I need to dodge colds no matter what as my symptoms are harsher than most. I lack official documentation, but I firmly believe it. My symptoms persist. My nose is more blocked, I have a more irritated throat, my coughing fits are louder, barkier and apparently endless. Those at home, alert to the initial throat noises which herald the coming storm, either kick me out of the room or leave themselves. When I worked as a sports broadcaster, my teammates behind the scenes grew attuned to the warning signs. “Headphones off!” the studio director would holler to the staff prior to me blasting their ears, blowing the wiring in their headphones.

Handling Blocked Noses

Regarding my nasal issues, I could go on and on. Nasal sprays, decongestants, even the electric shock of fumes of boiling plum brandy my mother recommends … they provide temporary relief before admitting defeat. Nothing is quite as sad as a Midlands dialect uttered with blocked nasal passages. That is, it's somewhat nasal on a good day. On the plus side, it draws pity, which isn't ideal. When I started college, without my mother's home remedies, the janitor in our dorm felt sorry for me. “I’ve got just the thing for that, you unfortunate soul. I’ll be back in a minute.” She was wonderfully sweet, with a strong Irish accent, and adamant that I consume the uncooked, peeled onion she brought to my sickbed. She monitored my consumption. Goodness gracious. It didn't help at all, unfortunately, except for upsetting my stomach and creating bad breath.

The Singer’s Health Routine

Thus, I hate colds and am convinced prevention beats cure that traditional or modern, are ineffective. I focused carefully along with the rapper and the pop star while she explained her health practices. With forthcoming bookings to sing for her supper over Christmas, she clearly took it all very seriously. She instructed us to sanitize hands regularly throughout the winter from what I gathered plus, specific measures were necessary for social events and gatherings. Prior to socializing, she recommended a couple of blasts of a preventive product into both nostrils – even if healthy. Drastic. It appealed to me. And, get this, she required a repeat application post-event with more spray of the product.

What Happened Next

I adopted the method. And I can report I snuffled not once all last winter. There were drawbacks: the numerous products I purchased, mislaid, bought again, located, and so on. And that dispiriting moment you realise you’ve sat on the little vessel of hand gel kept in your jeans and it's oozing out. However, all a price worth paying. And now winter’s upon us again, I'm stocked up with her prevention arsenal. I'm prepared to combat.

Written by

Emma Coleman

A digital strategist with over a decade of experience in content marketing and brand development, passionate about helping businesses grow online.

Silver Media

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